{"id":297,"date":"2022-08-25T16:39:49","date_gmt":"2022-08-25T16:39:49","guid":{"rendered":"https:\/\/nutrigroupe.ca\/sandwich-roule-a-la-grecque\/"},"modified":"2022-08-25T16:39:49","modified_gmt":"2022-08-25T16:39:49","slug":"sandwich-roule-a-la-grecque","status":"publish","type":"post","link":"https:\/\/nutri.em2.dev\/en\/sandwich-roule-a-la-grecque\/","title":{"rendered":"Sandwich roul\u00e9 \u00e0 la grecque"},"content":{"rendered":"<p>En collaboration avec lesoeufs.ca, voici une recette de sandwich roul\u00e9 \u00e0 la grecque, id\u00e9ale pour la bo\u00eete \u00e0 lunch des petits et des grands.<\/p>\n<h4>Ingr\u00e9dients<\/h4>\n<div class=\"ingredients__inner\">\n<ul class=\"ingredients__list\">\n<li><span class=\"ingredient__amount\">2 <\/span><span class=\"ingredient__name\">\u0153ufs, battus<\/span><\/li>\n<li><span class=\"ingredient__amount\">1 c. \u00e0 table <span class=\"ingredient__amount--metric\">(15 ml)<\/span><\/span><span class=\"ingredient__name\">d\u2019huile d\u2019olive<\/span><\/li>\n<li><span class=\"ingredient__amount\">1\/4 c. \u00e0 th\u00e9 <span class=\"ingredient__amount--metric\">(1,25 ml)<\/span><\/span><span class=\"ingredient__name\">de sel et de poivre<\/span><\/li>\n<li><span class=\"ingredient__amount\">1\/4 c. \u00e0 th\u00e9 <span class=\"ingredient__amount--metric\">(1,25 ml)<\/span><\/span><span class=\"ingredient__name\">d\u2019origan s\u00e9ch\u00e9<\/span><\/li>\n<li><span class=\"ingredient__amount\">1 tasse <span class=\"ingredient__amount--metric\">(250 ml)<\/span><\/span><span class=\"ingredient__name\">de b\u00e9b\u00e9s \u00e9pinards<\/span><\/li>\n<li><span class=\"ingredient__amount\">2 c. \u00e0 table <span class=\"ingredient__amount--metric\">(30 ml)<\/span><\/span><span class=\"ingredient__name\">de sauce tzatziki<\/span><\/li>\n<li><span class=\"ingredient__amount\">2<\/span><span class=\"ingredient__name\">tortillas \u00e0 la farine de bl\u00e9 entier (7 po\/18 cm)<\/span><\/li>\n<li><span class=\"ingredient__amount\">1\/4 tasse <span class=\"ingredient__amount--metric\">(60 ml)<\/span><\/span><span class=\"ingredient__name\">de tomates cerises, coup\u00e9es en deux<\/span><\/li>\n<li><span class=\"ingredient__amount\">2 c. \u00e0 table <span class=\"ingredient__amount--metric\">(30 ml)<\/span><\/span><span class=\"ingredient__name\">de fromage f\u00e9ta \u00e9miett\u00e9<\/span><\/li>\n<li>\n<\/li>\n<\/ul>\n<h4>Pr\u00e9paration<\/h4>\n<div class=\"step__inner\">\n<ul>\n<li>Chauffer l\u2019huile dans une grande po\u00eale antiadh\u00e9sive \u00e0 feu moyen; ajouter les \u0153ufs, le sel, le poivre et l\u2019origan. R\u00e9duire le feu \u00e0 moyen-doux; cuire, et quand les \u0153ufs commencent \u00e0 figer, les d\u00e9coller doucement des parois et du fond de la po\u00eale \u00e0 l\u2019aide d\u2019une spatule pour former de gros grumeaux tendres.<\/li>\n<li>Incorporer les \u00e9pinards; cuire jusqu\u2019\u00e0 ce que les \u0153ufs \u00e9paississent, au go\u00fbt.<\/li>\n<li>\u00c9tendre de la sauce tzatziki le long du centre de chaque tortilla, en laissant un espace de 1 po (2,5 cm) pr\u00e8s des extr\u00e9mit\u00e9s. Garnir du m\u00e9lange aux \u0153ufs brouill\u00e9s, de tomates et de f\u00e9ta. Plier le bas de la tortilla sur la garniture, puis replier les c\u00f4t\u00e9s et rouler fermement de bas en haut.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"ingredients__inner\">\n<div>\n<div class=\"step__inner\">\n<p class=\"Default\" style=\"text-align: center;\"><strong>Pour d&#8217;autres d\u00e9licieuses recettes, visitez <a href=\"http:\/\/www.lesoeufs.ca\" target=\"_blank\" rel=\"noopener noreferrer\">www.lesoeufs.ca<\/a><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>En collaboration avec lesoeufs.ca, voici une recette de sandwich roul\u00e9 \u00e0 la grecque, id\u00e9ale pour la bo\u00eete \u00e0 lunch des [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[32],"tags":[],"class_list":["post-297","post","type-post","status-publish","format-standard","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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