{"id":6035,"date":"2023-12-19T10:44:06","date_gmt":"2023-12-19T15:44:06","guid":{"rendered":"https:\/\/nutrigroupe.ca\/barre-denergie\/"},"modified":"2023-12-19T10:44:06","modified_gmt":"2023-12-19T15:44:06","slug":"barre-denergie","status":"publish","type":"post","link":"https:\/\/nutri.em2.dev\/en\/barre-denergie\/","title":{"rendered":"Barre d&#8217;\u00e9nergie"},"content":{"rendered":"<p>Sur le pouce, en collation ou apr\u00e8s le sport, la barre d\u2019\u00e9nergie est l&#8217;incontournable d\u00e9lice des gens actifs.<\/p>\n<ul>\n<li>1 tasse de cassonade tass\u00e9e<\/li>\n<li><span class=\"ingredient__amount\">1\/2 tasse de beurre non sal\u00e9 fondu<\/span><\/li>\n<li>1\/4 tasse de sirop d\u2019\u00e9rable ou de miel<\/li>\n<li><span class=\"ingredient__amount\">1  <abbr title=\"teaspoon\">c. \u00e0 soupe d\u2019extrait de vanille<\/abbr><\/span><\/li>\n<li>1 gros \u0153uf battu<\/li>\n<li>1\/4 tasse de banane m\u00fbre \u00e9cras\u00e9e (1 banane) OU de compote de pomme<\/li>\n<li>3 tasses de flocons d&#8217;avoine \u00e0 l&#8217;ancienne<\/li>\n<li><span class=\"ingredient__amount\">1\/2 c. \u00e0 th\u00e9 de cannelle<\/span><\/li>\n<li>1 tasse de p\u00e9pites de chocolat<\/li>\n<li>3\/4 de tasse de canneberges s\u00e9ch\u00e9es<\/li>\n<li>1\/2 tasse de graines de tournesol<\/li>\n<li>1\/4 de tasse de graines de citrouille roties<\/li>\n<li>1\/4 tasse de graines de s\u00e9same<\/li>\n<\/ul>\n<div class=\"ingredients__inner\">\n<p><strong>Pr\u00e9paration<\/strong><\/p>\n<div class=\"step__inner\">\n<div class=\"step__inner\">\n<ol>\n<li>Pr\u00e9chauffer le four \u00e0 375 \u00b0F (190 \u00b0C). Graisser un plat de cuisson de 9 x 13 pouces (23 x 33 cm) et le tapisser de papier parchemin.<\/li>\n<li>Dans un grand bol, m\u00e9langer le sucre, le beurre fondu, le sirop d\u2019\u00e9rable, la vanille, l\u2019\u0153uf et la banane \u00e9cras\u00e9e (ou la compote de pommes) jusqu\u2019\u00e0 l\u2019obtention d\u2019une consistance homog\u00e8ne.<\/li>\n<li>Dans un autre grand bol, bien m\u00e9langer les flocons d\u2019avoine, la cannelle, les p\u00e9pites de chocolat miniatures, les canneberges s\u00e9ch\u00e9es, les graines de tournesol, les graines de citrouille et les graines de s\u00e9same. Verser sur le m\u00e9lange liquide et bien m\u00e9langer le tout.<\/li>\n<li>Presser le m\u00e9lange uniform\u00e9ment dans le plat de cuisson, couvrir d\u2019une autre feuille de papier parchemin et comprimer fermement le m\u00e9lange avec les mains ou \u00e0 l\u2019aide du fond plat d\u2019une tasse \u00e0 mesurer afin d\u2019obtenir une couche uniforme.<\/li>\n<li>Retirer la feuille de papier parchemin du dessus et faire cuire le m\u00e9lange jusqu\u2019\u00e0 l\u2019obtention d\u2019une teinte dor\u00e9e, soit environ 30 \u00e0 35 minutes. Laisser refroidir 5 minutes avant de retirer du plat, puis laisser refroidir compl\u00e8tement avant de couper en 16 barres.<\/li>\n<li style=\"list-style-type: none;\">\n<\/li>\n<\/ol>\n<\/div>\n<p>Pour d&#8217;autres savoureuses recettes, rendez-vous sur <a href=\"https:\/\/www.lesoeufs.ca\/\" target=\"_blank\" rel=\"noopener\">www.lesoeufs.ca<\/a><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<p style=\"text-align: center;\">\n<\/div>\n<div class=\"ingredients__inner\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sur le pouce, en collation ou apr\u00e8s le sport, la barre d\u2019\u00e9nergie est l&#8217;incontournable d\u00e9lice des gens actifs. 1 tasse [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[32],"tags":[],"class_list":["post-6035","post","type-post","status-publish","format-standard","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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